You may be able to claim these damages for bad faith against your insurance company for mishandling your claim. Or against someone that has done something to you that was criminal or somehow a terrible misconduct in its nature. This can lead to double damages particularly for pain and suffering.
In establishing any of the damages in these headings it is always best to keep a diary or journal of your activities or lack thereof due to injuries in an accident and how the accident is affecting you and how the condition you have from the accident is creating new needs or wants. It is also best to cooperate and follow to the letter the orders of health practitioners.
It is always best to consult a physician before deciding to do anything at home or go to work. If you do do these activities make a record or journal of them so you can refer to them in future situations such as hearings or depositions.